13 steps to improve your Memory...

13 steps to improve your Memory...

1. Organize your life
2. Exercise your brain (puzzles etc.)
3. Exercise daily (walk for 30min)
4. Redice stress & take naps
5. Eat well & eat right (fruit, veggies, fish)
6. Sleep well (also nap in afternoon)
7. Give yourself time to form a memory
8. Memorize in parts not a whole
9. Categorize information; dont be random
10. Continually repeat what you've memorized
11. Participate in group discussions
12. Build your memorization techniques
13. Venture out and learn from your mistakes